RONGAW79's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

100.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

2195 kcal

Fat: 118.48g | Prot: 174.62g | Carbs: 117.00g. Breakfast: Piątnica Twarożek Domowy Grani Naturalny . Lunch: Surówka z Białej Kapusty z Sosem, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kotlet Schabowy w Panierce, Domowe Zupa Krupnik. Dinner: Fjord Fiskursson Pstrąg Wędzony z Pieprzem , Pilos Jogurt Naturalny Kremowy 3%, Zarębski Ser Twarogowy Półtłusty Krajanka. more...

2822 kcal

Exercise: Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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RONGAW79's Journal, 17 Oct 23

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RONGAW79's Weight History