Weigh In record (no journal entry) for 17 October 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1054 kcal
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Fat: 39.00g | Prot: 33.70g | Carbs: 146.87g.
Lunch: Bolacha Cookie, Pingo Doce Bolacha Maria, Continente Creme Vegetal para Barrar, Tostagrill Tosta Integral. Dinner: Continente Fiambre da Pá , Continente Creme Vegetal para Barrar, Pão Bijou, Tostagrill Tosta Integral, Gresso Leite Meio Gordo, Bellarom Chocolate em Pó Goody Cao. more...
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Losing 0.2 kg a Week
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