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MonicaMelo77
Journal
07 Apr 15
MonicaMelo77's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 April 2015:
462 kcal
Fat: 21.77g | Prot: 25.97g | Carbs: 44.60g.
Breakfast:
Café, Morangos.
Lunch:
Sical Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Continente Queijinhos Cremosos Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hamburgers Frango.
Snacks/Other:
Morangos com Açúcar.
more...
1898 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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MonicaMelo77's Weight History
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