Weigh In record (no journal entry) for 17 October 2023
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69.7 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1018 kcal
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Fat: 40.08g | Prot: 65.06g | Carbs: 109.88g.
Breakfast: Lait (sans Matières Grasses). Lunch: Fraises, Amandes, Selection Oeuf Calibre Gros, Concombre (avec Peau), Bleuets Congelés, Framboises. Dinner: Huile d'Olive, Galette de Maïs, Courgette, Pomme de Terre, Patate Douce, Tilapia (Poisson), Saumon Cuit au Four ou Grillé. Snacks/Other: Simple Mills Almond Flour Crackers. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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