heranukare's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

834 kcal

Fat: 44.33g | Prot: 34.40g | Carbs: 64.70g. Breakfast: Жареное Яйцо, Мираторг Колбаса Вареная Докторская. Lunch: Chikalab Chikapie Triple Chocolate . Dinner: Яблоко. Snacks/Other: Невский Кондитер Fortress, Сладкий Орешек Moda Milan. more...

2074 kcal

Exercise: Elliptical - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

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heranukare's Journal, 17 Oct 23

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heranukare's Weight History