Weigh In record (no journal entry) for 17 October 2023
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103.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1190 kcal
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Fat: 63.47g | Prot: 36.63g | Carbs: 117.13g.
Breakfast: Lieken Urkorn Eiweiß Brot, Popp Eiersalat. Lunch: Semmel, Butterbrezel, Leberkäse. Snacks/Other: Gut & Günstig Donauwellen. more...
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Losing 1.4 kg a Week
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Hildegard1966's Weight History
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