Weigh In record (no journal entry) for 17 October 2023
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95.5 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1208 kcal
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Fat: 37.37g | Prot: 51.53g | Carbs: 163.96g.
Breakfast: Фрукты Хурма Королек, Uniq2go Bar, California Gold Nutrition Коллаген. Lunch: Сливочное Масло, Arena Гатыг Qatiq 3,6%, Белая Мука, Яйцо, Кабачки. Dinner: Белая Сладкая Кукуруза (Целые Початки, без Соли, Замороженные, Отварные), Мёд, Цельное Молоко. more...
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Losing 0.5 kg a Week
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Moriarty Ruman's Weight History
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