Weigh In record (no journal entry) for 17 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3394 kcal
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Fat: 89.01g | Prot: 243.26g | Carbs: 383.65g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Danone Hipro Fragola Lampone, Kellogg's Special K Frutti Rossi. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Scotti Risette Venere, Granarolo Mozzarella Proteica, Banana Enrico, Ortomio Fagioli Borlotti al Naturale, Cipolle Borettane Arrostite Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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