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Please konsisten yuk wahai diri 💪🏻
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1670 kcal
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Fat: 54.51g | Prot: 58.65g | Carbs: 242.55g.
Breakfast: ABC Sambal Extra Pedas, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Goreng Ayam, Telur Dadar. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Chitato Lite, Qtela Keripik Singkong BBQ, Salad Buah, Batagor Batagor, Kopiko Permen, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1377 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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herlinnf's Weight History
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