Weigh In record (no journal entry) for 16 October 2023
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1270 kcal
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Fat: 38.94g | Prot: 50.43g | Carbs: 180.02g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Ovo Frito sem Gordura, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Hossomaki, Sushiaki Niguiri de Salmão, Sushi Filadélfia. Snacks/Other: Ateliê do Sabor Sanduíche de Salame e Rúcula, Suco de Laranja Natural, Morangos, Uvas, Frutnut Mix de Uva Passas, Vigor Margarina, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 2.1 kg a Week
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tatianerb's Weight History
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