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leilianemaster@gmai
Journal
10 Oct 23
leilianemaster@gmai's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
58 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
75 kcal
Fat: 4.83g | Prot: 3.15g | Carbs: 2.97g.
Breakfast:
Carolitas Pão Low Carb.
more...
1837 kcal
Exercise:
Caminhada - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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leilianemaster@gmai's Weight History
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