Weigh In record (no journal entry) for 17 October 2023
|
57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1956 kcal
|
Fat: 95.48g | Prot: 118.74g | Carbs: 152.09g.
Lunch: 베러초이스 모닝빵, 양배추 샐러드, 양상추 샐러드 드레싱. Dinner: 코카콜라 제로콜라, 푸라닭 블랙알리오치킨, 푸라닭 고추마요치킨. Snacks/Other: 해태제과 홈런볼 커스타드크림, 하이볼. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|