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DarkBrawlStarsAssasin
Journal
17 Oct 23
DarkBrawlStarsAssasin's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
60 kg
Lost so far:
5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
618 kcal
Fat: 28.48g | Prot: 33.11g | Carbs: 55.30g.
Breakfast:
Ашан Яблоко Ред Чиф.
Lunch:
Alpen Gold Шоколад Молочный, Biolly Тофу с Паприкой, Жареное Яйцо без Жира, Русский Хлеб Хлеб Черный.
Dinner:
Молочный Городок Йогурт Персик Маракуйя, Магнит Морковь по-Корейски.
more...
1609 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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DarkBrawlStarsAssasin's Weight History
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