Weigh In record (no journal entry) for 16 October 2023
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120.6 kg
Lost so far: 6.4 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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457 kcal
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Fat: 21.82g | Prot: 10.36g | Carbs: 59.27g.
Breakfast: Cracker Barrel Mozzarella Cheese, Bananas , Coffee with Milk and Sugar, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peek Freans Assorted Creme Biscuits. more...
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Losing 0.1 kg a Week
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CanDoKate's Weight History
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