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Jinjerred
Journal
16 Oct 23
Jinjerred's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
104.6 kg
Lost so far:
4.4 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
928 kcal
Fat: 36.91g | Prot: 73.18g | Carbs: 75.43g.
Breakfast:
Гречневая Запеканка с Яблоком и Творогом.
Lunch:
Капуста Тушеная без Масла, Грудка Индейки, Гречка Отварная.
Dinner:
Сыр Российский, Яйцо, Село Зелёное Творог 5%.
Snacks/Other:
Савушкин Продукт Теос 2%, Морковь.
more...
3866 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jinjerred's Weight History
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