Weigh In record (no journal entry) for 16 October 2023
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106.8 kg
Lost so far: 15.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1921 kcal
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Fat: 80.48g | Prot: 72.86g | Carbs: 220.95g.
Breakfast: Jason's Deli Italian Pasta Salad, Au Jus Gravy (Canned) , Mimis Cafe French Dip, Darigold Old Fashioned Classic Egg Nog. more...
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Gaining 4.4 kg a Week
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RikuHearts's Weight History
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