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RECOMPOSITION 17
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2015 kcal
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Fat: 54.43g | Prot: 86.18g | Carbs: 272.11g.
Breakfast: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Boiled Egg, White Rice. Lunch: Sunfeast Marie Light Original, Chicken, White Rice. Dinner: Cooked Mackerel, UPMA. more...
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2371 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 1.4 kg a Week
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DAVE IN ACTION's Weight History
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