serg_n's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

82.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1701 kcal

Fat: 42.79g | Prot: 155.65g | Carbs: 178.70g. Breakfast: Хлебный Дом Ягодное Лукошко с Вишней, Посиделкино Овсяное Печенье Классическое, Теремок Гороховый Суп Постный. Lunch: Барс Тунец Натуральный Филе, Фасоль (без Соли, Отварная). Dinner: Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2417 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 6.3 kg a Week

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serg_n's Journal, 07 Apr 15

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