Weigh In record (no journal entry) for 16 October 2023
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
552 kcal
|
Fat: 26.74g | Prot: 24.23g | Carbs: 55.61g.
Breakfast: Café com Açúcar, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo Frito sem Gordura. Snacks/Other: Maçãs (sem Casca), Castanhas de Caju. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahyane56's Weight History
|