Weigh In record (no journal entry) for 16 October 2023
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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853 kcal
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Fat: 16.05g | Prot: 67.12g | Carbs: 115.91g.
Breakfast: Lait (sans Matières Grasses). Lunch: Chosen Foods Huile D’Avocat, Poivrons Rouges Doux, Bouillon de Poulet, Haricots Verts, Kirkland Signature Poitrines de Poulet. Dinner: Jus de Citron, Huile d'Olive, Galette de Maïs, VH Soya Sauce, Haricots Verts, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: That's It Mini Fruit Bar, Datte. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Oliviahazel86's Weight History
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