Weigh In record (no journal entry) for 16 October 2023
|
84.2 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
3577 kcal
|
Fat: 93.51g | Prot: 327.82g | Carbs: 355.86g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Orville Redenbacher's Smart Pop, No Name Winter Vegetables, Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Kraft All Natural Peanut Butter, Dempster's Blueberry Bagel, Egg White , Egg. Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , QuestBar Nacho Cheese Protein Chips, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|