Weigh In record (no journal entry) for 16 October 2023
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1130 kcal
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Fat: 31.94g | Prot: 122.72g | Carbs: 89.91g.
Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Salada de Repolho, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Melão Pele de Sapo. more...
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Losing 1.6 kg a Week
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