Weigh In record (no journal entry) for 16 October 2023
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102.9 kg
Lost so far: 17.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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872 kcal
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Fat: 40.13g | Prot: 23.64g | Carbs: 110.48g.
Breakfast: Tea with Skimmed Milk, Flaxseed Seeds, Goji Berries. Lunch: Apples. Dinner: Hellmann's Mayonnaise, Tesco Everyday Value White Sliced Bread, Heinz Baked Beans. more...
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Losing 4.2 kg a Week
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mamieduf's Weight History
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