Weigh In record (no journal entry) for 16 October 2023
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104.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2064 kcal
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Fat: 76.08g | Prot: 97.09g | Carbs: 242.26g.
Breakfast: Kotimaista Kevytmaito 1,5%, Nestlé Fitness Yogurt Murot, Oma shotti. Lunch: Cashewpähkinät, Dulano Bratwurst Mini, Kotimaista Kevytmaito 1,5%, Silakkalaatikko. Snacks/Other: Kirsikkatomaatit, Kotimaista Rasvaton Piimä. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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