Weigh In record (no journal entry) for 16 October 2023
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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306 kcal
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Fat: 16.07g | Prot: 16.52g | Carbs: 23.57g.
Breakfast: Останкино Сосиски Филейные, Libendorf Сыр Гауда, Белый Хлеб, Хохланд Творожный Сыр с Зеленью, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие, Каждый День Молоко 1,5%. more...
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Gaining 2.8 kg a Week
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knopohka2160's Weight History
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