Weigh In record (no journal entry) for 16 October 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1259 kcal
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Fat: 44.05g | Prot: 118.67g | Carbs: 99.61g.
Breakfast: Olive Oil , Zucchini, Red Tomatoes , Green String Beans, Egg White, Egg, Lettuce, Cucumber (with Peel), Lighthouse Bay Beechwood Smoked Salmon, Buckwheat, Aldi Chicken Fillet, Quinoa. more...
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Gaining 1.4 kg a Week
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