Weigh In record (no journal entry) for 16 October 2023
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133.9 kg
Lost so far: 12.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2044 kcal
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Fat: 59.48g | Prot: 210.16g | Carbs: 161.94g.
Pre-Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Aldi Haferflocken, Aldi Mineralwasser, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Dinner: Goldähren Eiweißbrot (42g), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Gemischter Salat mit Dressing. more...
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Losing 1.6 kg a Week
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Markus_Rgbg's Weight History
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