Weigh In record (no journal entry) for 16 October 2023
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108.4 kg
Lost so far: 19.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1015 kcal
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Fat: 13.07g | Prot: 37.69g | Carbs: 185.56g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso. Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Pão Alentejano. Snacks/Other: PorSi Iogurte Líquido Magro Morango, Café Espresso com Leite, Açúcar Granulado, Maçã, Café Expresso, Canderel Adoçante. more...
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2790 kcal
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Exercise:
Trabalho - 8 hours, Conditioning exercise (health club) - 1 hour, Google Fit - 15 hours. more...
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Losing 2.8 kg a Week
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