Weigh In record (no journal entry) for 15 October 2023
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104.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1334 kcal
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Fat: 54.55g | Prot: 78.48g | Carbs: 116.43g.
Breakfast: Kaffee mit Milch, Käse, Gut & Günstig Hähnchenbrust Classic, Popp Eiersalat, Philadelphia Balance, Aldi Eiweisknäcke. Lunch: HAK Rotkohl mit Apfelstücken, Schuhbecks Rinderschmorbraten in Kräftiger Sauce mit Kartoffel-Gemüsepüree. Dinner: Ramazzotti Ramazzotti. Snacks/Other: Edeka Lebkuchenherzen, Edeka Lebkuchenherzen, Kaffee, Edeka Lebkuchenherzen. more...
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Gaining 0.6 kg a Week
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Hildegard1966's Weight History
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