Weigh In record (no journal entry) for 16 October 2023
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1666 kcal
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Fat: 78.69g | Prot: 70.84g | Carbs: 183.11g.
Breakfast: Rostade Saltade Cashewnötter, Banan, Nocco Blood Orange. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Stekt Ägg, Broccoli, Coca-cola Coca-Cola Zero (Burk), Morötter, Nöt-och Grisköttbullar, Peka Potatisgratäng, Arla Mjölk 3%. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original, Coca-cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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