Weigh In record (no journal entry) for 16 October 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1258 kcal
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Fat: 41.01g | Prot: 48.94g | Carbs: 171.33g.
Breakfast: Honey , Sugar, Coffee with Milk, Biogen Peptan Collagen, Strawberries , Nutriday Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix. Lunch: Mayonnaise, Simply Great Honey & Mustard Chicken Salad. Dinner: Nando's Peri-Peri Sauce Hot, Vinegar, Sugar, Cucumber (with Peel), Woolworths Minced Beef Curry & Rice. more...
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Losing 0.7 kg a Week
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Reinette Swanepoel's Weight History
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