Weigh In record (no journal entry) for 16 October 2023
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98.5 kg
Lost so far: 18.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1464 kcal
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Fat: 49.11g | Prot: 134.63g | Carbs: 118.67g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Svenskt Kosttillskott Diet Shake, Potatis (Skalad, med Salt, Kokt), Kelda Matlagningsgrädde 15%, Högrevsgryta. Dinner: Garant Färsk Kycklinglårfilé, Blandade Grönsaker (Frysta). Snacks/Other: Milbona High Protein Pudding. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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