I just don't know what to say. I knew that I was eating more. Started drinking Pepsi again. Not proud of what I had done because I was starting to feel real good. The only good thing I can take from this is that I didn't gain so much as I thought I gained and I started a food journal again.
|
146.8 kg
Lost so far: 4.5 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
|
Gaining 0.8 kg a Week
|