Weigh In record (no journal entry) for 15 October 2023
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167.9 kg
Lost so far: 3.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2454 kcal
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Fat: 135.25g | Prot: 67.62g | Carbs: 260.77g.
Breakfast: Oats Overnight Peach Upside Down Cake. Dinner: King's Hawaiian Hawaiian Sweet Rolls, McCain Seasoned Waffle Fries, Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter , Macaroni or Noodles with Cheese. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Smucker's Magic Shell Chocolate Fudge, Mayfield Vanilla Bean Ice Cream. more...
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Losing 24.8 kg a Week
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PricelessPennie's Weight History
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