Gigix2's Journal, 06 Apr 15

Last stupid binge for Easter....now gotta get serious!! 900 calories or less and 45min walk / day! And lots of prayer!!!(and bible study)

93.9 kg Lost so far: 0 kg.    Still to go: 28.1 kg.    Diet followed: Not Applicable.

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995 kcal

Fat: 14.39g | Prot: 16.29g | Carbs: 204.95g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Banana, General Mills Honey Nut Cheerios (Box). Dinner: Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: York Peppermint Pattie (39g). more...

2517 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...