Weigh In record (no journal entry) for 15 October 2023
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2160 kcal
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Fat: 51.22g | Prot: 141.92g | Carbs: 289.81g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Turkey Drumstick, Turkey Meat, Kraft Miracle Whip Calorie Wise, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Lettuce. Dinner: Pumpkin Pie (Commercial), President's Choice Ruby Little Gems Red Mini Potatoes, Turkey Sandwich with Gravy, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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