Weigh In record (no journal entry) for 15 October 2023
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1042 kcal
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Fat: 51.50g | Prot: 23.35g | Carbs: 131.12g.
Breakfast: Bananas , Crofter's Strawberry Jam, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, No Name Salted Butter. Lunch: Brownie , Cheesecake . more...
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Losing 1.3 kg a Week
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PurpleDragonFly's Weight History
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