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still not feeling well. I'm still not eating properly, but doing my best to get back on track.
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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587 kcal
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Fat: 28.68g | Prot: 31.80g | Carbs: 54.84g.
Breakfast: Nature's Nuts Whole Raw California Almonds, Apples. Lunch: Great Value Double Cheddar Shredded Cheese, Dempster's Tortillas Original, Egg. Dinner: Freybe Smoked Turkey & Chicken Sausage, Tuna Casserole. more...
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Losing 0.8 kg a Week
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doorknocker26's Weight History
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