Weigh In record (no journal entry) for 10 October 2023
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2289 kcal
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Fat: 73.34g | Prot: 130.33g | Carbs: 279.24g.
Breakfast: Esselunga Yogurt Greco 0% Grassi Bianco, Kellogg's Coco Pops Barchette, Esselunga Cioccolato Extra Fine 90%. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Salsa Teriyaki, Insalata Mista, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Avocado, Maionese, Salmone. Dinner: Nestlé Maxibon Classic, Cirio Passata Verace, Pescanova Fiori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Garofalo Mafalda Corta Integrale, Radicchio Rosso. Snacks/Other: Mele Granny Smith, Banana, Coop Cream PRO al Cacao. more...
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Gaining 3.5 kg a Week
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fabio.montani's Weight History
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