Weigh In record (no journal entry) for 11 October 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2011 kcal
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Fat: 46.37g | Prot: 160.70g | Carbs: 204.73g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche, Tsunami Nutrition Peanut Butter Crunchy. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale Zero senza Grassi, Barilla Pasta Integrale Pennette Rigate , Gustato Salsa di Pomodoro Datterino. Dinner: Bonduelle Gentilina, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Kraft Sottilette Light, Esselunga Bio Seitan al Naturale, Scuderi Focaccine Lowcarb Extreme. Snacks/Other: Banana, Kiwi, Coop Cream PRO al Cacao, Banana. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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