Weigh In record (no journal entry) for 15 October 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1895 kcal
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Fat: 53.40g | Prot: 88.90g | Carbs: 264.62g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche. Lunch: Bonduelle Gentilina, Leerdammer Xtra Sottili Protein, Olio Extra Vergine di Oliva, Radicchio Rosso, Carrefour Pane di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Mafalda Corta Integrale, Zucchine, Coop Albume d'uovo, Esselunga Uova Fresche. Snacks/Other: Kellogg's Coco Pops Barchette, Banana, Kiwi, Banana. more...
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Gaining 2.4 kg a Week
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fabio.montani's Weight History
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