Weigh In record (no journal entry) for 15 October 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1307 kcal
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Fat: 29.57g | Prot: 78.95g | Carbs: 181.97g.
Breakfast: Arroz Blanco Cocido, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Jugo de Naranja. Lunch: Choclo, Durazno, Cancha, Ceviche, Camote Cocido. Dinner: Pechuga de Pollo a la Plancha, AlaCena Mayonesa, Huevo Cocido, Ciabatta. Snacks/Other: Gomitas. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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