Weigh In record (no journal entry) for 15 October 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1289 kcal
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Fat: 42.70g | Prot: 68.81g | Carbs: 155.39g.
Breakfast: Bananas , 365 Organic Dark Maple Syrup, Water , Coffee, 365 Farmer Cheese. Lunch: Homemade Zucchini with Peppers, Baked Potato (Peel Eaten), Water. Dinner: Whole Foods Market Mushroom Gravy, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Penne, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Potato (Peel Eaten), Water. more...
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Losing 0.7 kg a Week
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Tovstapani's Weight History
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