Weigh In record (no journal entry) for 15 October 2023
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69.0 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2296 kcal
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Fat: 134.21g | Prot: 115.75g | Carbs: 173.08g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Fontaine Sante Taboulé, Saumon Cuit au Four ou Grillé. Dinner: Galette de Maïs, Selection Oeuf Calibre Gros, Concombre (avec Peau), Tomates Raisins, Selection Mozzarella. Snacks/Other: Breton Craquelins, Mary's Organic Crackers Craquelins, Kraft Beurre d'arachide Naturel, Smart Sweets Sweet Fish, Smart Sweets Peach Rings, Quaker Galettes de Riz Nature, The Laughing Cow Light Cheese . more...
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1990 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Skating - 16/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Oliviahazel86's Weight History
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