Weigh In record (no journal entry) for 15 October 2023
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1174 kcal
|
Fat: 42.60g | Prot: 58.09g | Carbs: 148.03g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Ultra Milk Susu UHT Low Fat, Puding Vanila, Nescafe Original 3 in 1. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tempe Orek. Dinner: ABC Kecap Manis, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gula, Belfoods Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Cabai Merah Besar, Royco Royco Ayam, Garam. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifahnr's Weight History
|