Weigh In record (no journal entry) for 15 October 2023
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108.8 kg
Lost so far: 19.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2221 kcal
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Fat: 88.72g | Prot: 94.47g | Carbs: 258.51g.
Breakfast: Omelete ou Ovos Mexidos, Nespresso Café Expresso, Canderel Adoçante. Lunch: Maionese, Canderel Adoçante, Nespresso Café Expresso, Bife de Peru Grelhado, Pão Alentejano, Arroz de Tomate. Snacks/Other: Pão Alentejano, Bife de Peru Grelhado, Maionese, Maçã. more...
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Gaining 1.1 kg a Week
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