Weigh In record (no journal entry) for 14 October 2023
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1585 kcal
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Fat: 47.56g | Prot: 39.39g | Carbs: 245.71g.
Breakfast: La Boulangère Pain aux Raisins, Baguette, Président Beurre Tendre Demi-Sel, Confitures et Conserves. Dinner: Lotus Pate Speculoos, Floraline Floraline, Carrefour Lait Demi Écrémé, Sucre, Picard Calzone Jambon Mozzarella , Florette Coeur de Scarole, U Carottes Râpées. Snacks/Other: Cora Petit Beurre Chocolat au Lait. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Shopping - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Reading - 30 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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titi7214's Weight History
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