Weigh In record (no journal entry) for 15 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1794 kcal
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Fat: 115.87g | Prot: 118.21g | Carbs: 67.44g.
Breakfast: Formaggio Spalmabile, Pane Bianco Tostato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Pollo alla Griglia (Mangiato senza Pelle), Riso Bianco. Dinner: Salmone, Olio Extra Vergine di Oliva, Zucchine Gratinate, Uovo Sodo, Ricotta (Latte Intero). Snacks/Other: Coop Cioccolato Fondente Extra, Myprotein Impact Whey Protein. more...
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Gaining 0.0 kg a Week
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Oksana Dutchak's Weight History
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