Weigh In record (no journal entry) for 15 October 2023
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112.0 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1517 kcal
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Fat: 63.20g | Prot: 59.20g | Carbs: 175.65g.
Breakfast: Dairygold Spread, Tesco Crumpets (50g). Lunch: McDonald's Quarter Pounder with Cheese, McDonald's McDonald's Fries (Medium). Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange, Skinny Whip Toffee & Chocolate Snack Bar, Tesco Cottage Cheese Fat Free, Tesco Pineapple Chunks in Juice. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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