Weigh In record (no journal entry) for 15 October 2023
|
71.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1580 kcal
|
Fat: 68.95g | Prot: 68.91g | Carbs: 168.51g.
Breakfast: Il Forno Maestro Massimo Nuvola Coffee, Truff Royal Protein Brownie, Fresh Box Протеиновый Батончик со Вкусом Банана. Lunch: АТБ Банан, Творог 5%, Lukas Круасанчик З Полуничним Наповнювачем, Гороховая Каша, Вареное Яйцо, Котлета Свиная. Dinner: Monsters Protein Bar Salted Caramel, Свинина Запеченая, Селянське Сметана 10%, Щедро Горчица Медовая. Snacks/Other: Ермолино Бендерки с Мясом, Яблоко. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olena.fedor's Weight History
|